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KRodd13's Exercise Diary, 07 February 2013


 date:

Total Calories: 1187kcal

This is some of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Resting 15 hours 736kcal
  Sleeping 8 hours 353kcal
  Walking (slow) - 2/mph 1 hour 98kcal


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KRodd13's Food Diary

07 February 2013

Fat: 21.55g | Prot: 18.56g | Carb: 159.46g.   Breakfast: Almond Milk, Honey , Quick Oats. Lunch: Cantaloupe Melons, Cheese Rice Crackers, Grapes, Pure Raspberry Jam, Unsweetened-Unsalted Peanut Butter, Whole Grain Loaf.