KRodd13's Exercise Diary

Time spent Cals
24 hrs 1187
Activity & Exercise 1 hr 98
1 hr
98
Sleep/Rest 23 hrs 1089
8 hrs
353
Resting
15 hrs
736
This is some of my exercise.
Following: Calorie Count.

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KRodd13's Food Diary

07 February 2013

Fat: 21.55g | Prot: 18.56g | Carb: 159.46g.   Breakfast:  Quick Oats, Honey , Almond Milk. Lunch:  Grapes, Cantaloupe Melons, Cheese Rice Crackers, Whole Grain Loaf, Unsweetened-Unsalted Peanut Butter, Pure Raspberry Jam.