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Dever411's Exercise Diary, 07 February 2013

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 date:

Total Calories: 3937kcal
This is some of my exercise.
Following: Dever411's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours 1350kcal
  Sleeping 8 hours 720kcal
  Resting 5 hours and 40 minutes 567kcal
  Bicycling (very fast) - 17.5/mph 50 minutes 1000kcal
  Circuit Training 30 minutes 300kcal


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Dever411's Food Diary

07 February 2013

Fat: 27.79g | Prot: 76.37g | Carb: 115.03g.   Breakfast: Frosted Mini-Wheats Touch of Fruit in the Middle - Mixed Berry, Milk (Fat Free or Skim, Calcium Fortified), Orange Juice. Lunch: Special k flatbread breakfast sandwich. Dinner: Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Chocolate Deluxe High Protein Bar (Small), Chocolate Protein Nutrition Shake.
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