Riff's Exercise Diary

Time spent Cals
24 hrs 3279
Activity & Exercise 10 hrs, 55 mins 1937
9 hrs, 20 mins
1530
1 hr
94
15 mins
140
10 mins
109
10 mins
64
Sleep/Rest 13 hrs, 5 mins 1342
8 hrs, 5 mins
795
Resting
5 hrs
547
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

07 February 2013

Fat: 62.21g | Prot: 57.94g | Carb: 187.33g.   Breakfast:  Black Coffee, Oat So Simple Golden Syrup. Dinner:  Hovis Granary Wholemeal Bread, Mature Cheddar Cheese Slices. Snacks/Other:  Bitter Pint UK, Black Coffee, Digestives, Lightly Salted Crisps.