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mike848's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2925kcal
This is some of my exercise.
Following: mike848's own diet.

Activity & Exercise Time spent Burned
  Desk Work 9 hours and 30 minutes 1097kcal
  Sleeping 6 hours and 30 minutes 450kcal
  Resting 4 hours and 45 minutes 366kcal
  Driving 1 hour 123kcal
  Housework 1 hour 192kcal
  Calisthenics (light, e.g. home exercise) 40 minutes 180kcal
  Running - 7/mph 35 minutes 516kcal


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mike848's Food Diary

07 February 2013

Fat: 64.65g | Prot: 140.30g | Carb: 348.97g.   Breakfast: Bio Salud, Chewy Chocolate Chip High Protein Bar, Coffee, Healthy Grains Cinnamon Oats w Flax Seeds, Natural Raw Whole Flaxseed, Nonfat Pear Greek Yogurt. Lunch: Chef Salad, Frank's Redhot Pepper Sauce, Monster Rehab, Special K Cracker Chips - Sea Salt. Dinner: Bananas, Light Chicken Pot Pie Style Soup, Low Fat Small Curd Cottage Cheese, Special K Multi Grain Crackers, Water. Snacks/Other: AdvantEDGE Carb Control Shake - Chocolate Fudge, Bananas, Cheerios, Dark Almond Chocolate Bar, Grapefruit (Pink and Red), Pear, Super Advanced Whey Isolate - Vanilla Creme.
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