jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

07 February 2013

Fat: 91.78g | Prot: 145.88g | Carb: 287.03g.   Breakfast:  Egg Omelet or Scrambled Egg, Toasted White Bread, Freshly Squeezed Orange Juice, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Original, Sugar. Lunch:  Crackers, High Protein Shake - Chocolate, Bananas, Tuna in Water (Canned). Dinner:  Cooked Brussels Sprouts, Baked Potato (Peel Eaten), Sour Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Sliced Ham (Regular, Approx. 11% Fat), Carrot Juice, Roast Beef, Prosciutto. Snacks/Other:  Cherry Pie (Commercial), Lemon Meringue Pie, Tea with Milk, Honey, Lifestyle Selections Dark Chocolate.