bp6917's Exercise Diary

Time spent Cals
24 hrs 2893
Activity & Exercise 1 hr, 38 mins 1015
1 hr, 5 mins
584
33 mins
431
Sleep/Rest 22 hrs, 22 mins 1878
7 hrs
546
Resting
15 hrs, 22 mins
1332
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

07 February 2013

Fat: 47.44g | Prot: 95.35g | Carb: 176.88g.   Breakfast:  Spinach Mushroom Crepe. Lunch:  Uncured Ham & Turkey with Couscous. Dinner:  Beef Brisket with Barbecue Sauce and Vegetables. Snacks/Other:  Milk (Nonfat) , Wavy Original Potato Chips.