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v5wrd's Exercise Diary

Time spent Cals
24 hrs 3067
Activity & Exercise 3 hrs 1143
3 hrs
1143
Sleep/Rest 21 hrs 1924
8 hrs
686
Resting
13 hrs
1238
This is some of my exercise.
Following: v5wrd's own diet.

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v5wrd's Food Diary

07 February 2013

Fat: 53.82g | Prot: 64.57g | Carb: 147.94g.   Lunch:  Baguette, Baked Crisps. Cheese and Onion, Sliced Ham. Dinner:  Beef Meatballs, coleslaw, Hard-Boiled Egg , Mixed Salad Greens, Parmesan Cheese (Grated) , Salad Cream. Snacks/Other:  John Smiths Extra Smooth.
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