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Community > Members > hgibson > Diet Calendar > 07 February 2013

hgibson's Exercise Diary, 07 February 2013

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: hgibson's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours 1000kcal
  Sleeping 8 hours 600kcal
  Golf (walking) 4 hours 1334kcal


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hgibson's Food Diary

07 February 2013

Fat: 65.26g | Prot: 61.79g | Carb: 219.35g.   Breakfast: Butter , Cinnamon Waffles, Sugar Free Syrup. Lunch: Cheese Crackers with Peanut Butter (39g Package), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Peanut Butter, Whole Wheat Bread. Dinner: Shrimp Egg Rolls, Shrimp Fried Rice. Snacks/Other: Cinnamon Graham Crackers, Milk (Nonfat) , Roasted Peanuts & Honey Creamy Peanut Butter.
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