hgibson's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 4 hrs 1334
4 hrs
Sleep/Rest 20 hrs 1600
8 hrs
12 hrs
This is some of my exercise.
Following: hgibson's own diet.

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hgibson's Food Diary

07 February 2013

Fat: 65.26g | Prot: 61.79g | Carb: 219.35g.   Breakfast:  Sugar Free Syrup, Butter , Cinnamon Waffles. Lunch:  Whole Wheat Bread, Cheese Crackers with Peanut Butter (39g Package), Fruit Cocktail (Peach and Pineapple and Pear and Grape and Cherry) (Solids and Liquids, Light Syrup, Canned) , Peanut Butter. Dinner:  Shrimp Fried Rice, Shrimp Egg Rolls. Snacks/Other:  Roasted Peanuts & Honey Creamy Peanut Butter, Milk (Nonfat) , Cinnamon Graham Crackers.