Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1870
Activity & Exercise 2 hrs, 46 mins 720
2 hrs
280
39 mins
418
7 mins
22
Sleep/Rest 21 hrs, 14 mins 1150
7 hrs
353
Resting
14 hrs, 14 mins
797
This is some of my exercise.
Following: Rikkuchi's own diet.

About the Exercise Diary

Other Related Links

Members


Rikkuchi's Food Diary

07 February 2013

Fat: 49.78g | Prot: 72.31g | Carb: 91.95g.   Breakfast:  Cafe Molido Mezcla, Kiwi, Leche Desnatada, Mantequilla Light, Pechuga de Pavo 0% Materia Grasa, Tostadas Integrales Estilo Rústico. Lunch:  Aceite de Oliva, Filetes de Caballa del Sur en Aceite de Oliva, Lechuga, Pepino (Pelado), Pipas Peladas, Tomates, Yogur Bifidus Desnatado (Muesli y Fibras), Zanahoria. Dinner:  Atun Natural, Clara de Huevo, Pipas Peladas, Queso de Burgos Desnatado, Yogur Bifidus Desnatado (Muesli y Fibras). Snacks/Other:  Kiwi, Leche Desnatada, Naranjas, Pechuga de Pavo 0% Materia Grasa.