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Rikkuchi's Exercise Diary, 07 February 2013

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 date:

Total Calories: 1869kcal
This is some of my exercise.
Following: Rikkuchi's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 14 minutes 797kcal
  Sleeping 7 hours 353kcal
  Housework 2 hours 280kcal
  Running - 7/mph 39 minutes 418kcal
  Walking (moderate) - 3/mph 7 minutes 22kcal


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Rikkuchi's Food Diary

07 February 2013

Fat: 49.78g | Prot: 72.31g | Carb: 91.95g.   Breakfast: Cafe Molido Mezcla, Kiwi, Leche Desnatada, Mantequilla Light, Pechuga de Pavo 0% Materia Grasa, Tostadas Integrales Estilo Rústico. Lunch: Aceite de Oliva, Filetes de Caballa del Sur en Aceite de Oliva, Lechuga, Pepino (Pelado), Pipas Peladas, Tomates, Yogur Bifidus Desnatado (Muesli y Fibras), Zanahoria. Dinner: Atun Natural, Clara de Huevo, Pipas Peladas, Queso de Burgos Desnatado, Yogur Bifidus Desnatado (Muesli y Fibras). Snacks/Other: Kiwi, Leche Desnatada, Naranjas, Pechuga de Pavo 0% Materia Grasa.
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