Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2239
Activity & Exercise 8 hrs 984
8 hrs
984
Sleep/Rest 16 hrs 1255
7 hrs
517
Resting
9 hrs
738
This is some of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

07 February 2013

Fat: 42.22g | Prot: 54.83g | Carb: 213.83g.   Lunch:  Chicken Kebab Meat & Chips. Snacks/Other:  Beer (Bottle), Energy Drink, Latte Coffee.