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niya1281's Exercise Diary, 07 February 2013

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 date:

Total Calories: 4375kcal
This is some of my exercise.
Following: niya1281's own diet.

Activity & Exercise Time spent Burned
  Resting 15 hours and 17 minutes 2468kcal
  Sleeping 8 hours 1162kcal
  Walking (moderate) - 3/mph 20 minutes 178kcal
  Bicycling (very fast) - 17.5/mph 13 minutes 420kcal
  Conditioning exercise (health club) 10 minutes 148kcal


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niya1281's Food Diary

07 February 2013

Fat: 13.75g | Prot: 3.75g | Carb: 42.75g.   Breakfast: Bugles Nacho Cheese, Homestyle Waffles, Roasted Garlic Hummus, SunnyD Tangy Original Citrus Punch, Sweet Orange Marmalade.
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