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Community > Members > sjmcrandall > Diet Calendar > 06 February 2013

sjmcrandall's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2179kcal
This is all of my exercise.
Following: sjmcrandall's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 806kcal
  Sleeping 8 hours 484kcal
  Resting 6 hours and 15 minutes 420kcal
  Housework 1 hour 168kcal
  Weight Training (moderate) 45 minutes 302kcal


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sjmcrandall's Food Diary

06 February 2013

Fat: 30.27g | Prot: 86.33g | Carb: 88.17g.   Breakfast: coffee, craisins, flax seeds, mini chocolate chips, shredded coconut, vitacost chocolate protein, wegmans creamy peanut butter, wegmans quick oats. Dinner: pork tenderloin. Snacks/Other: banana, chobani passion, tangerine.
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