LuciusR's Exercise Diary

Time spent Cals
24 hrs 2620
Activity & Exercise 5 hrs, 30 mins 943
4 hrs
569
1 hr
218
30 mins
156
Sleep/Rest 18 hrs, 30 mins 1677
8 hrs
682
Resting
10 hrs, 30 mins
995
This is some of my exercise.
Following: LuciusR's own diet.

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LuciusR's Food Diary

06 February 2013

Fat: 29.20g | Prot: 39.56g | Carb: 139.17g.   Breakfast:  simply apple juice. Lunch:  subway 6" oven roasted chicken, sun chips harvest cheddar. Dinner:  2 eggs scrambled, medium apple, unsweetend iced tea. Snacks/Other:  coffee with cream and sugar.