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LuciusR's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2621kcal
This is some of my exercise.
Following: LuciusR's own diet.

Activity & Exercise Time spent Burned
  Resting 10 hours and 30 minutes 995kcal
  Sleeping 8 hours 682kcal
  Desk Work 4 hours 569kcal
  Shopping 1 hour 218kcal
  Walking (moderate) - 3/mph 30 minutes 156kcal


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LuciusR's Food Diary

06 February 2013

Fat: 29.20g | Prot: 39.56g | Carb: 139.17g.   Breakfast: simply apple juice. Lunch: subway 6" oven roasted chicken, sun chips harvest cheddar. Dinner: 2 eggs scrambled, medium apple, unsweetend iced tea. Snacks/Other: coffee with cream and sugar.
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