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kimmn's Exercise Diary

Time spent Cals
24 hrs 2411
Activity & Exercise 45 mins 690
45 mins
Sleep/Rest 23 hrs, 15 mins 1721
8 hrs
15 hrs, 15 mins
This is all of my exercise.
Following: Ideal Protein .

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Ideal Protein

kimmn's Food Diary

06 February 2013

Fat: 49.52g | Prot: 107.28g | Carb: 95.90g.   Breakfast:  chia seeds, greek yogurt, honey, Ideal protein vanilla, pistac, strawberry. Lunch:  ground turkey, Parmesan Cheese (Hard), spinach, tomatoe. Dinner:  feta cheese, ham, mushrooms, spinach, squash, whole wheat pasta. Snacks/Other:  almonds, ideal protein carmel nut.
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