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kimmn's Food Diary
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about the exercise diary
06 February 2013| Fat: 49.52g | Prot: 107.28g | Carb: 95.90g. Breakfast: chia seeds, greek yogurt, honey, Ideal protein vanilla, pistac, strawberry. Lunch: ground turkey, Parmesan Cheese (Hard), spinach, tomatoe. Dinner: feta cheese, ham, mushrooms, spinach, squash, whole wheat pasta. Snacks/Other: almonds, ideal protein carmel nut. |