Archer Pilot's Exercise Diary

Time spent Cals
24 hrs 3151
Activity & Exercise 2 hrs, 47 mins 1129
2 hrs
396
32 mins
634
15 mins
99
Sleep/Rest 21 hrs, 13 mins 2022
8 hrs
713
Resting
13 hrs, 13 mins
1309
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

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Archer Pilot's Food Diary

06 February 2013

Fat: 80.59g | Prot: 118.41g | Carb: 162.17g.   Breakfast:  Caffe Latte (Tall), Fruit & Nut Apple Cinnamon & Pecan Bar. Lunch:  Espresso Coffee, Two Carnitas Tacos Plate. Dinner:  Coffee (Brewed From Grounds, Decaffeinated), Green Olives, Grilled Vegetables, Serrano Ham. Snacks/Other:  Pink Lady Apples.