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Archer Pilot's Exercise Diary, 06 February 2013

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 date:

Total Calories: 3152kcal
This is some of my exercise.
Following: Fat Smash Diet, Phase 1: Detox Phase.

Activity & Exercise Time spent Burned
  Resting 13 hours and 13 minutes 1309kcal
  Sleeping 8 hours 713kcal
  Walking (slow) - 2/mph 2 hours 396kcal
  Bicycling (very fast) - 17.5/mph 32 minutes 634kcal
  Swimming (slow) 15 minutes 99kcal


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Archer Pilot's Food Diary

06 February 2013

Fat: 80.59g | Prot: 118.41g | Carb: 162.17g.   Breakfast: Caffe Latte (Tall), Fruit & Nut Apple Cinnamon & Pecan Bar. Lunch: Espresso Coffee, Two Carnitas Tacos Plate. Dinner: Coffee (Brewed From Grounds, Decaffeinated), Green Olives, Grilled Vegetables, Serrano Ham. Snacks/Other: Pink Lady Apples.
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