Bbejan's Exercise Diary

Time spent Cals
24 hrs 3932
Activity & Exercise 12 hrs, 20 mins 3114
10 hrs
1130
1 hr, 30 mins
1356
50 mins
628
Sleep/Rest 11 hrs, 40 mins 818
8 hrs
542
Resting
3 hrs, 40 mins
276
This is some of my exercise.
Following: Bbejan's own diet.

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Bbejan's Food Diary

06 February 2013

Fat: 50.91g | Prot: 51.17g | Carb: 185.69g.   Breakfast:  Rich Tea Biscuits, Dried Fig, Toasted White Bead (No Salt). Lunch:  Carrots, mango, Blue Cheese, French Baguette. Dinner:  Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables, cheese, French Baguette, calamari.