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Bbejan's Exercise Diary

Time spent Cals
24 hrs 3932
Activity & Exercise 12 hrs, 20 mins 3114
10 hrs
1130
1 hr, 30 mins
1356
50 mins
628
Sleep/Rest 11 hrs, 40 mins 818
8 hrs
542
Resting
3 hrs, 40 mins
276
This is some of my exercise.
Following: Bbejan's own diet.

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Bbejan's Food Diary

06 February 2013

Fat: 50.91g | Prot: 51.17g | Carb: 185.69g.   Breakfast:  Dried Fig, Rich Tea Biscuits, Toasted White Bead (No Salt). Lunch:  Blue Cheese, Carrots, French Baguette, mango. Dinner:  calamari, cheese, French Baguette, Lettuce Salad with Assorted Vegetables, Oil and Vinegar Salad Dressing (Home Recipe).
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