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wschaplin's Exercise Diary

Time spent Cals
24 hrs 2312
Activity & Exercise 1 hr 191
1 hr
Sleep/Rest 23 hrs 2121
8 hrs
15 hrs
This is some of my exercise.
Following: wschaplin's own diet.

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wschaplin's Food Diary

06 February 2013

Fat: 109.35g | Prot: 67.71g | Carb: 111.04g.   Breakfast:  Green Tea. Lunch:  Celery , Chunky Artichoke & Jalapeno Dip, Shredded Pork Taco. Dinner:  Chili with Beans (Canned), Organic Uncured Beef Hot Dogs, Parmesan Cheese (Shredded), Sour Cream. Snacks/Other:  Mixed Nuts, Spanakopita.
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