4wade's Exercise Diary

Time spent Cals
24 hrs 2831
Activity & Exercise 9 hrs, 43 mins 1709
8 hrs
999
28 mins
214
23 mins
105
15 mins
166
14 mins
97
13 mins
45
10 mins
83
Sleep/Rest 14 hrs, 17 mins 1122
8 hrs
599
Resting
6 hrs, 17 mins
523
This is some of my exercise.
Following: 4wade's own diet.

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4wade's Food Diary

06 February 2013

Fat: 82.26g | Prot: 72.52g | Carb: 283.23g.   Breakfast:  Ruby Red Grapefruit Juice (No Sugar Added), nutrigrain. Lunch:  Flauta with Beef, Fried Shrimp Dinner, Fried Plantain, Cilantro Lime Rice. Dinner:  Shrimp, Mashed Potato (from Fresh). Snacks/Other:  Clif Bar - Crunchy Peanut Butter, G2 Perform 02 - Grape, Clif Bar - Black Cherry Almond, Peanut Butter Patties, Thin Mints, 100 Calorie Homestyle Popcorn, Granny Smith Apples.