BerkanaJoy's Exercise Diary

Time spent Cals
24 hrs 2934
Activity & Exercise 1 hr, 45 mins 958
1 hr
129
45 mins
829
Sleep/Rest 22 hrs, 15 mins 1976
8 hrs
663
Resting
14 hrs, 15 mins
1313
This is some of my exercise.
Following: Atkins, Induction Phase.

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BerkanaJoy's Food Diary

06 February 2013

Fat: 107.97g | Prot: 87.44g | Carb: 72.36g.   Breakfast:  bacon, Real Mayonnaise, Royal Riviera Pear, tea, tomato. Lunch:  Beef Salami, celery, cheddar cheese, olive oil, peach vinegar, peppers, radish, tomato. Dinner:  pork, turnip. Snacks/Other:  Organic Chicken Base, Pure Almond Milk - Original, riviera pear, unsweetened chocolate squares.