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BerkanaJoy's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2934kcal
This is some of my exercise.
Following: Atkins, Induction Phase.

Activity & Exercise Time spent Burned
  Resting 14 hours and 15 minutes 1313kcal
  Sleeping 8 hours 663kcal
  Sitting 1 hour 129kcal
  Skiing (cross country) 45 minutes 829kcal


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BerkanaJoy's Food Diary

06 February 2013

Fat: 107.97g | Prot: 87.44g | Carb: 72.36g.   Breakfast: bacon, Real Mayonnaise, Royal Riviera Pear, tea, tomato. Lunch: Beef Salami, celery, cheddar cheese, olive oil, peach vinegar, peppers, radish, tomato. Dinner: pork, turnip. Snacks/Other: Organic Chicken Base, Pure Almond Milk - Original, riviera pear, unsweetened chocolate squares.
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