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RMoani's Exercise Diary, 06 February 2013

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 date:

Total Calories: 1950kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 397kcal
  Resting 7 hours and 19 minutes 404kcal
  Desk Work 7 hours 579kcal
  Dance (fast step, aerobic) 1 hour 331kcal
  Walking (brisk) - 4/mph 30 minutes 138kcal
  Running - 6/mph 11 minutes 101kcal


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RMoani's Food Diary

06 February 2013

Fat: 55.22g | Prot: 81.81g | Carb: 148.48g.   Breakfast: Egg, Granola, Half & Half French Vanilla, Ketchup, Pears, Plain Honey Yogurt, Strawberries, Sweet Hot Mustard. Lunch: Chicken Breast, Peanut Sauce, Spinach. Dinner: Carbonated Water Unsweetened, Champagne, Fuji Apples, Guacamole, Soft Taco with Chicken, Cheese and Lettuce, Tortilla Corn Chips. Snacks/Other: Bananas.
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