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tatespain's Exercise Diary, 06 February 2013

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 date:

Total Calories: 3031kcal
This is some of my exercise.
Following: tatespain's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours 530kcal
  Sitting 6 hours 707kcal
  Resting 5 hours and 10 minutes 435kcal
  Golf (walking) 2 hours 674kcal
  Standing 1 hour 168kcal
  Desk Work 1 hour 126kcal
  Walking (moderate) - 3/mph 1 hour 278kcal
  Driving 50 minutes 112kcal


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tatespain's Food Diary

06 February 2013

Fat: 52.17g | Prot: 78.57g | Carb: 220.93g.   Breakfast: blueberry bagel, i can't believe it's not butter, orange juice. Lunch: honey wheat bread nature's own, oikos key lime, oscar mayer honey ham. Dinner: Classic Romaine Salad, Imitation Bacon Bits, Parmesan Cheese (Shredded), Parmesan Cheese (Shredded) , Pico de Gallo, Red Wine Vinaigrette, Tilapia (Fish). Snacks/Other: Classics Hummus Singles, Italian Harvest Pita Chips, Lager, Mini Ice Cream Sandwich.
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