Damkak's Exercise Diary

Time spent Cals
24 hrs 1525
Activity & Exercise 2 hrs 391
1 hr
177
1 hr
214
Sleep/Rest 22 hrs 1134
8 hrs
385
Resting
14 hrs
749
This is some of my exercise.
Following: Damkak's own diet.

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Damkak's Food Diary

06 February 2013

Fat: 43.33g | Prot: 65.26g | Carb: 92.57g.   Breakfast:  Coffee (Brewed From Grounds), Whole Milk, Spinach and Cheese Casserole. Dinner:  Sweet Potato Steak Fries, Herb Crusted Flank Steak. Snacks/Other:  Butterscotch Morsels, Red Table Wine, Red Table Wine, Slim a Bear Ice Cream Sandwich.