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Riff's Exercise Diary

Time spent Cals
24 hrs 3445
Activity & Exercise 10 hrs, 30 mins 2057
8 hrs, 30 mins
1394
1 hr
94
30 mins
340
20 mins
120
10 mins
109
Sleep/Rest 13 hrs, 30 mins 1388
8 hrs
787
Resting
5 hrs, 30 mins
601
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

06 February 2013

Fat: 55.60g | Prot: 37.84g | Carb: 207.48g.   Breakfast:  Black Coffee, Digestives. Dinner:  Egg Mayo Deli Filler, Granary Wholemeal Bread. Snacks/Other:  Black Coffee, digestives, Fosters Pint UK, Lightly Salted Crisps.
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