jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 1 hr, 3 mins 690
40 mins
23 mins
Sleep/Rest 22 hrs, 57 mins 1951
8 hrs
14 hrs, 57 mins
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

06 February 2013

Fat: 100.18g | Prot: 161.88g | Carb: 222.74g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Multi Grain Cheerios, Original, Sugar. Lunch:  Bananas, Celery, Crackers, High Protein Shake - Chocolate, Mixed Beans, Stuffed Green Olives, Tuna in Water (Canned). Dinner:  Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Carrot Juice, Cooked Broccoli (Fat Not Added in Cooking), Roasted Potato (Fat Added in Cooking). Snacks/Other:  100% Whey Isolate Protein Powder, Blueberry Strawberry Vanilla, Carrie's Banana Bread, Coffee (Brewed From Grounds), Honey, Original Powder Creamer, Peanut Butter (Unsalted and Unsweetened), Smart Pop, Sugar.