jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2641
Activity & Exercise 1 hr, 3 mins 690
40 mins
352
23 mins
338
Sleep/Rest 22 hrs, 57 mins 1951
8 hrs
634
Resting
14 hrs, 57 mins
1317
This is some of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

06 February 2013

Fat: 100.18g | Prot: 161.88g | Carb: 222.74g.   Breakfast:  Multi Grain Cheerios, Blueberry Strawberry Vanilla, Almond Fresh, Coffee (Brewed From Grounds), Sugar, Original. Lunch:  Stuffed Green Olives, Celery, Crackers, Mixed Beans, High Protein Shake - Chocolate, Bananas, Tuna in Water (Canned). Dinner:  Roasted Potato (Fat Added in Cooking), Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade), Cooked Broccoli (Fat Not Added in Cooking), Carrot Juice. Snacks/Other:  Carrie's Banana Bread, Coffee (Brewed From Grounds), Original Powder Creamer, Sugar, Peanut Butter (Unsalted and Unsweetened), Honey, Smart Pop, Blueberry Strawberry Vanilla, 100% Whey Isolate Protein Powder.