bp6917's Exercise Diary

Time spent Cals
24 hrs 3294
Activity & Exercise 1 hr, 54 mins 1435
1 hr, 54 mins
1435
Sleep/Rest 22 hrs, 6 mins 1859
7 hrs
547
Resting
15 hrs, 6 mins
1312
This is all of my exercise.
Following: Counting Calories and Daily Exercise.

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Counting Calories and Daily Exercise


bp6917's Food Diary

06 February 2013

Fat: 49.45g | Prot: 70.15g | Carb: 210.07g.   Breakfast:  Spinach Mushroom Crepe with Mixed Berry Compote, Gatorade - Orange. Lunch:  Cheese Ravioli, mcdonalds chicken, french fries mcdonalds. Dinner:  Fat Free Italian Dressing, Cucumber (Peeled), Grilled Chicken with Spinach Orzo and Roasted Garlic Lemon Veloute.