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Community > Members > Headin2Mexico > Diet Calendar > 06 February 2013

Headin2Mexico's Exercise Diary, 06 February 2013

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 date:

Total Calories: 2264kcal
This is all of my exercise.
Following: Headin2Mexico's own diet.

Activity & Exercise Time spent Burned
  Sleeping 7 hours and 45 minutes 389kcal
  Desk Work 7 hours and 11 minutes 600kcal
  Housework 3 hours 418kcal
  Resting 2 hours and 59 minutes 166kcal
  Dance (fast step, aerobic) 45 minutes 251kcal
  Walking (moderate) - 3/mph 45 minutes 138kcal
  Driving 40 minutes 59kcal
  Standing 30 minutes 56kcal
  Calisthenics (heavy, e.g. pushups) 25 minutes 186kcal


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Headin2Mexico's Journal

06 February 2013

Trying to keep downward progress. Feeling good; think I'm looking better.
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Headin2Mexico's Food Diary

06 February 2013

Fat: 49.89g | Prot: 94.86g | Carb: 172.65g.   Breakfast: Banana Soy Smoothie, Plain 0% Greek Yogurt Fage. Lunch: Chicken Breast, Chickpeas, ginger dressing, Mixed Salad Greens, parmesan cheese, Raw Vegetable. Dinner: Cauliflower, Olive Oil, Sardines, Tomato Paste, White Wine, Whole wheat spaghetti Fit and Active. Snacks/Other: Dove Dark Chocolate, Egg Whites, Guacamole, Orange, Walnuts, Whole Wheat Bread Aunt Millie's.
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