Turloughfisher's Exercise Diary

Time spent Cals
24 hrs 2267
Activity & Exercise 8 hrs 997
8 hrs
997
Sleep/Rest 16 hrs 1270
7 hrs
523
Resting
9 hrs
747
This is all of my exercise.
Following: Turloughfisher's own diet.

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Turloughfisher's Food Diary

06 February 2013

Fat: 12.24g | Prot: 73.20g | Carb: 45.34g.   Dinner:  chicken breast, Cottage Cheese, ketchup. Snacks/Other:  Coffee with Milk and Sugar.