THINMAN's Exercise Diary

Time spent Cals
24 hrs 2816
Activity & Exercise 8 hrs, 50 mins 1591
8 hrs
1023
50 mins
568
Sleep/Rest 15 hrs, 10 mins 1225
8 hrs
614
Resting
7 hrs, 10 mins
611
This is some of my exercise.
Following: THINMAN's own diet.

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THINMAN's Food Diary

06 February 2013

Fat: 53.92g | Prot: 94.01g | Carb: 253.16g.   Breakfast:  Activia Light Yogurt, Granola. Lunch:  Tuna Salad Sandwich with Lettuce, Almonds, Dried Cranberries. Dinner:  Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Sweet Potato (Without Skin, Cooked, Boiled), Thin Mints, Martini. Snacks/Other:  Bananas, Chocolate Deluxe High Protein Bar (Small).