Pairdeuces's Exercise Diary

Time spent Cals
24 hrs 2042
Activity & Exercise 40 mins 467
30 mins
350
10 mins
117
Sleep/Rest 23 hrs, 20 mins 1575
8 hrs
503
Resting
15 hrs, 20 mins
1072
This is some of my exercise.
Following: Pairdeuces's own diet.

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Pairdeuces's Food Diary

06 February 2013

Fat: 48.28g | Prot: 94.23g | Carb: 118.11g.   Breakfast:  Dark Chocolate Nutrition Bar - Double Dark Chocolate. Lunch:  Salmon, Spinach, White Rice. Dinner:  Beef Steak, Cabernet Sauvignon Wine, Dinner Rolls, Mashed Potato.