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Community > Members > lmten29 > Diet Calendar > 05 February 2013

lmten29's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3258kcal
This is some of my exercise.
Following: lmten29's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 583kcal
  Standing 4 hours and 30 minutes 729kcal
  Resting 3 hours and 55 minutes 317kcal
  Sitting 3 hours 340kcal
  Housework 1 hour 202kcal
  Driving 1 hour 130kcal
  Walking (slow) - 2/mph 1 hour 162kcal
  Exercise machine (moderate) 1 hour 648kcal
  Shopping 30 minutes 93kcal
  Running (jogging) - 5/mph 5 minutes 54kcal


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lmten29's Food Diary

05 February 2013

Fat: 87.13g | Prot: 94.96g | Carb: 228.64g.   Breakfast: Pancake Syrup, Raisin Bran, skim plus milk, water. Lunch: broc, chicken, Fresh Mozzarella. Dinner: bacon, eggs , Original Buttermilk Pancakes, water. Snacks/Other: american cheese, peanut m&m, water.
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