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JohnG0567's Exercise Diary

Time spent Cals
24 hrs 3085
Activity & Exercise 13 hrs, 30 mins 2325
8 hrs
921
1 hr, 30 mins
380
1 hr, 30 mins
184
1 hr
192
30 mins
77
30 mins
425
30 mins
146
Sleep/Rest 10 hrs, 30 mins 760
6 hrs
415
Resting
4 hrs, 30 mins
345
This is some of my exercise.
Following: JohnG0567's own diet.

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JohnG0567's Food Diary

05 February 2013

Fat: 31.29g | Prot: 39.71g | Carb: 140.93g.   Breakfast:  Squeeze Strawberry Fruit Spread, Toasted Whole Wheat Bread, Turkey Bacon. Lunch:  Beef Brisket, bill miller hash browns, Brown Rice. Snacks/Other:  Animal Cracker, Double Fudge Brownie Energy Bar.
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