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Sweeteater's Exercise Diary, 05 February 2013


 date:

Total Calories: 2533kcal

This is some of my exercise.
Following: Sweeteater's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 566kcal
  Resting 6 hours and 40 minutes 524kcal
  Sitting 5 hours 550kcal
  Housework 1 hour 196kcal
  Pilates 1 hour 244kcal
  Driving 1 hour 126kcal
  Walking (moderate) - 3/mph 30 minutes 130kcal
  Calisthenics (light, e.g. home exercise) 30 minutes 138kcal
  Shopping 20 minutes 60kcal


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Sweeteater's Food Diary

05 February 2013

Fat: 38.40g | Prot: 105.19g | Carb: 126.35g.   Breakfast: Egg Whites for One with Blueberry and Cinnamon, water. Lunch: apple bread, chicken breast, Succotash Chowder, water. Dinner: blueberries, boneless, skinless chicken breast, broccoli, Couscous with fennel, coconut, and pine nuts, mango, water. Snacks/Other: water.