trini78's Exercise Diary

Time spent Cals
24 hrs 2554
Activity & Exercise 50 mins 498
30 mins
253
20 mins
245
Sleep/Rest 23 hrs, 10 mins 2056
8 hrs
662
Resting
15 hrs, 10 mins
1394
This is some of my exercise.
Following: trini78's own diet.

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trini78's Food Diary

05 February 2013

Fat: 86.76g | Prot: 158.13g | Carb: 156.43g.   Breakfast:  Coffee with Cream and Sugar. Lunch:  Grilled Chicken Breast, Grilled Chicken Whole Wing, Potato Wedges. Dinner:  Rotisserie Chicken (Half), Sweet Potato Casserole. Snacks/Other:  Peanut Butter Protein Bar.