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Cowlam's Exercise Diary

Time spent Cals
24 hrs 2688
Activity & Exercise 45 mins 567
45 mins
567
Sleep/Rest 23 hrs, 15 mins 2121
8 hrs
680
Resting
15 hrs, 15 mins
1441
This is some of my exercise.
Following: Cowlam's own diet.

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Cowlam's Journal

05 February 2013

yay!
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Cowlam's Food Diary

05 February 2013

Fat: 45.30g | Prot: 44.50g | Carb: 126.70g.   Breakfast:  Granary Bread, Lemon Curd, Olive Spread Light. Lunch:  Bertolli Light Spread with Olive Oil, Extra Lean Corned Beef, Extra Light Mayonnaise, Granary Bread. Snacks/Other:  Dark Chocolate Digestive.
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