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fernster11's Exercise Diary

Time spent Cals
24 hrs 2888
Activity & Exercise 1 hr 1013
1 hr
1013
Sleep/Rest 23 hrs 1875
8 hrs
608
Resting
15 hrs
1267
This is some of my exercise.
Following: fernster11's own diet.

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fernster11's Food Diary

05 February 2013

Fat: 45.61g | Prot: 207.74g | Carb: 279.07g.   Breakfast:  High Protein Shake - Chocolate, Nutri-Grain Low Fat Waffles. Lunch:  sushi. Dinner:  Brussels Sprouts , Chewy Granola Bars - Cherry Dark Chocolate, Chicken Breast Meat (Broilers or Fryers) , Dark Pump Pumpernickel Bread. Snacks/Other:  Almonds, premier, Triscuit Whole Grain Wheat Thin Crisps Baked Crackers.
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