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Community > Members > gjarboe > Diet Calendar > 05 February 2013

gjarboe's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3109kcal
This is some of my exercise.
Following: gjarboe's own diet.

Activity & Exercise Time spent Burned
  Resting 14 hours and 33 minutes 1365kcal
  Sleeping 8 hours 676kcal
  Running - 6/mph 34 minutes 532kcal
  Walking (brisk) - 4/mph 27 minutes 211kcal
  Bicycling (moderate) - 13/mph 26 minutes 325kcal


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gjarboe's Food Diary

05 February 2013

Fat: 71.63g | Prot: 70.80g | Carb: 289.77g.   Breakfast: Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular, Light Wheat Bread. Lunch: 90 Calorie Chewy Bars - Chocolate, Baked Potato (Peel Not Eaten), House Salad, WSHBN 1000 ISLE DRS. Dinner: 100% Whole Wheat Hot Dog Bun, Fried Chicken Tenders, Steak Fries. Snacks/Other: 90 Calorie Chewy Bars - Chocolate, Bourbon, Smart Pop! 94% Fat Free Butter.
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