gjarboe's Exercise Diary

Time spent Cals
24 hrs 3109
Activity & Exercise 1 hr, 27 mins 1068
34 mins
532
27 mins
211
26 mins
325
Sleep/Rest 22 hrs, 33 mins 2041
8 hrs
676
Resting
14 hrs, 33 mins
1365
This is some of my exercise.
Following: gjarboe's own diet.

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gjarboe's Food Diary

05 February 2013

Fat: 71.63g | Prot: 70.80g | Carb: 289.77g.   Breakfast:  Light Wheat Bread, Fully Cooked Turkey Sausage Links, Instant Oatmeal - Regular. Lunch:  WSHBN 1000 ISLE DRS, House Salad, Baked Potato (Peel Not Eaten), 90 Calorie Chewy Bars - Chocolate. Dinner:  Fried Chicken Tenders, 100% Whole Wheat Hot Dog Bun, Steak Fries. Snacks/Other:  Smart Pop! 94% Fat Free Butter, Bourbon, 90 Calorie Chewy Bars - Chocolate.