azmaway's Exercise Diary

Time spent Cals
24 hrs 2382
Activity & Exercise 5 hrs 917
4 hrs
515
1 hr
402
Sleep/Rest 19 hrs 1465
8 hrs
580
Resting
11 hrs
885
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

05 February 2013

Fat: 54.56g | Prot: 194.24g | Carb: 277.39g.   Breakfast:  Sugar, Tea (Brewed), Margerine, Coffee, Ciabatta, Fried Egg. Lunch:  California Rolls, Salmon Sashimi, Tuna Sashimi, Yellowtail Sashimi, Salmon Sushi. Dinner:  Korean Inspired BBQ Recipe Chicken, Sauvignon Blanc Wine, Gin and Tonic, Salmon Sashimi, Tuna Sashimi, Shrimp, Kimchi. Snacks/Other:  Nonfat Latte Coffee, Golden Delicious Apples, Bananas, Nonfat Latte Coffee.