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azmaway's Exercise Diary

Time spent Cals
24 hrs 2382
Activity & Exercise 5 hrs 917
4 hrs
515
1 hr
402
Sleep/Rest 19 hrs 1465
8 hrs
580
Resting
11 hrs
885
This is some of my exercise.
Following: azmaway's own diet.

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azmaway's Food Diary

05 February 2013

Fat: 54.56g | Prot: 194.24g | Carb: 277.39g.   Breakfast:  Ciabatta, Coffee, Fried Egg, Margerine, Sugar, Tea (Brewed). Lunch:  California Rolls, Salmon Sashimi, Salmon Sushi, Tuna Sashimi, Yellowtail Sashimi. Dinner:  Gin and Tonic, Kimchi, Korean Inspired BBQ Recipe Chicken, Salmon Sashimi, Sauvignon Blanc Wine, Shrimp, Tuna Sashimi. Snacks/Other:  Bananas, Golden Delicious Apples, Nonfat Latte Coffee, Nonfat Latte Coffee.
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