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lizrcrotty's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3182kcal
This is some of my exercise.
Following: lizrcrotty's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 640kcal
  Resting 7 hours 622kcal
  Desk Work 5 hours 667kcal
  Walking (moderate) - 3/mph 2 hours 587kcal
  Conditioning exercise (health club) 1 hour 489kcal
  Standing 1 hour 178kcal


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lizrcrotty's Food Diary

05 February 2013

Fat: 81.20g | Prot: 91.49g | Carb: 99.64g.   Breakfast: Flax Seed Meal, Organic Raw Cacao Nibs, Paleomeal, Sweet Cherries . Lunch: Baba Ghanoush, Broccoli Salad, Chicken Breast (Skin Not Eaten), Date Bar, Tabouli. Dinner: Chicken & Apple Smoked Chicken Sausage, Gingerberry Kombucha, Spinach. Snacks/Other: Almonds.
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