Register or Sign In
   
   
Community > Members > RMoani > Diet Calendar > 05 February 2013

RMoani's Exercise Diary, 05 February 2013

RMoani's Profile |Send a Message |View Diet Calendar |View Food Diary

 date:

Total Calories: 2439kcal
This is some of my exercise.
Following: RMoani's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 668kcal
  Sleeping 8 hours 401kcal
  Resting 4 hours and 50 minutes 269kcal
  Calisthenics (light, e.g. home exercise) 1 hour 195kcal
  Calisthenics (heavy, e.g. pushups) 1 hour 445kcal
  Driving 35 minutes 52kcal
  Running - 8/mph 20 minutes 250kcal
  Running - 7/mph 15 minutes 160kcal


about the exercise diary

Other Related Links

Members

 journals  forums  tips


RMoani's Food Diary

05 February 2013

Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.   Breakfast: Coffee, Cream (Half & Half) french vanilla, Greek Vanilla Yogurt, Strawberries. Lunch: Bangkok Padang Peanut Sauce, Chicken (Skin Not Eaten), Pears, Spinach. Dinner: Egg, Homemade Granola, Honey Yogurt Plain, INGLHFFR SWT HOT MUSTARD SQZ, Italian Chicken Sausage, Ketchup, Strawberries, Yam. Snacks/Other: Fuji Apples, INGLHFFR SWT HOT MUSTARD SQZ, Oven Roasted Turkey Breast & White Turkey, Pears.
about|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform© 2013 FatSecret. All rights reserved.