RMoani's Exercise Diary

Time spent Cals
24 hrs 2440
Activity & Exercise 11 hrs, 10 mins 1770
8 hrs
668
1 hr
195
1 hr
445
35 mins
52
20 mins
250
15 mins
160
Sleep/Rest 12 hrs, 50 mins 670
8 hrs
401
Resting
4 hrs, 50 mins
269
This is some of my exercise.
Following: RMoani's own diet.

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RMoani's Food Diary

05 February 2013

Fat: 47.69g | Prot: 89.77g | Carb: 193.48g.   Breakfast:  Strawberries, Greek Vanilla Yogurt, Cream (Half & Half) french vanilla, Coffee. Lunch:  Bangkok Padang Peanut Sauce, Spinach, Chicken (Skin Not Eaten), Pears. Dinner:  Italian Chicken Sausage, Yam, Egg, Ketchup, INGLHFFR SWT HOT MUSTARD SQZ, Homemade Granola, Honey Yogurt Plain, Strawberries. Snacks/Other:  Fuji Apples, Oven Roasted Turkey Breast & White Turkey, INGLHFFR SWT HOT MUSTARD SQZ, Pears.