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tjbeeman's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3352kcal
This is all of my exercise.
Following: tjbeeman's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1383kcal
  Sleeping 8 hours 830kcal
  Resting 7 hours and 30 minutes 864kcal
  Calisthenics (light, e.g. home exercise) 15 minutes 101kcal
  Dance (fast step, aerobic) 15 minutes 173kcal


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tjbeeman's Food Diary

05 February 2013

Fat: 69.90g | Prot: 79.76g | Carb: 160.56g.   Breakfast: banana, quaker weight control oatmeal. Lunch: bbq sauce, cheese broccoli soup, homemade bread, hot dog, sargento ulra thin. Dinner: country fresh cottage cheese, croissant, light miracle whip, liquid egg whites, mustard, sargento cheese slices, turkey burger. Snacks/Other: ghiradelli chocolate.
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