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gogo64's Exercise Diary

Time spent Cals
24 hrs 2525
Activity & Exercise 10 hrs, 53 mins 1762
4 hrs
347
4 hrs
496
1 hr
204
50 mins
129
32 mins
330
22 mins
182
9 mins
74
Sleep/Rest 13 hrs, 7 mins 763
8 hrs
446
Resting
5 hrs, 7 mins
317
This is some of my exercise.
Following: gogo64's own diet.

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gogo64's Food Diary

05 February 2013

Fat: 53.76g | Prot: 38.01g | Carb: 140.11g.   Breakfast:  cappuccino, coffee. Lunch:  2 wholew breadsticks, Balkan Style Natural Plain Yogurt, feta, lettuce , olive oil, tomato, wholeweat rusk. Dinner:  2 wholew breadsticks, Balkan Style Natural Plain Yogurt, feta, italian bread, lettuce, olive oil, spanakopita, tomato, wholeweat rusk. Snacks/Other:  Cereal, nutella.
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