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gogo64's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2525kcal
This is some of my exercise.
Following: gogo64's own diet.

Activity & Exercise Time spent Burned
  Sleeping 8 hours 446kcal
  Resting 5 hours and 7 minutes 317kcal
  Sitting 4 hours 347kcal
  Standing 4 hours 496kcal
  Walking (moderate) - 3/mph 1 hour 204kcal
  Housework 50 minutes 129kcal
  Exercise machine (fast) 32 minutes 330kcal
  Running (jogging) - 5/mph 22 minutes 182kcal
  Exercise machine (moderate) 9 minutes 74kcal


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gogo64's Food Diary

05 February 2013

Fat: 53.76g | Prot: 38.01g | Carb: 140.11g.   Breakfast: cappuccino, coffee. Lunch: 2 wholew breadsticks, Balkan Style Natural Plain Yogurt, feta, lettuce , olive oil, tomato, wholeweat rusk. Dinner: 2 wholew breadsticks, Balkan Style Natural Plain Yogurt, feta, italian bread, lettuce, olive oil, spanakopita, tomato, wholeweat rusk. Snacks/Other: Cereal, nutella.
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