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jagerca's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3878kcal
This is some of my exercise.
Following: jagerca's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 1023kcal
  Resting 7 hours and 25 minutes 632kcal
  Sleeping 6 hours 460kcal
  Exercise machine (fast) 1 hour 853kcal
  Walking (brisk) - 4/mph 1 hour 426kcal
  Bicycling (fast) - 15/mph 30 minutes 426kcal
  Calisthenics (heavy, e.g. pushups) 5 minutes 57kcal


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jagerca's Food Diary

05 February 2013

Fat: 39.64g | Prot: 160.86g | Carb: 50.91g.   Breakfast: hot tea unsweetened, luna bar. Lunch: bacon, egg white omelet, mushroom, wheat bread. Dinner: chicken. Snacks/Other: isopure cookies and cream.
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