Riff's Exercise Diary

Time spent Cals
24 hrs 3320
Activity & Exercise 10 hrs, 6 mins 1894
8 hrs, 30 mins
1394
1 hr
94
30 mins
340
6 mins
66
Sleep/Rest 13 hrs, 54 mins 1426
8 hrs, 34 mins
843
Resting
5 hrs, 20 mins
583
This is all of my exercise.
Following: Calorie Count.

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Riff's Food Diary

05 February 2013

Fat: 61.80g | Prot: 40.04g | Carb: 224.21g.   Breakfast:  Black Coffee, Digestives. Dinner:  Egg Mayo Deli Filler, Granary Wholemeal Bread. Snacks/Other:  black coffee, Fosters Pint UK, Lightly Salted Crisps, McVities digestives.