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Community > Members > Riff > Diet Calendar > 05 February 2013

Riff's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3320kcal
This is all of my exercise.
Following: Calorie Count.

Activity & Exercise Time spent Burned
  Sleeping 8 hours and 34 minutes 843kcal
  Desk Work 8 hours and 30 minutes 1394kcal
  Resting 5 hours and 20 minutes 583kcal
  Drive To Gym Return 1 hour 94kcal
  Gym Cardio Work X Trainers etc 30 minutes 340kcal
  Weight Training (moderate) 6 minutes 66kcal


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Riff's Food Diary

05 February 2013

Fat: 61.80g | Prot: 40.04g | Carb: 224.21g.   Breakfast: Black Coffee, Digestives. Dinner: Egg Mayo Deli Filler, Granary Wholemeal Bread. Snacks/Other: black coffee, Fosters Pint UK, Lightly Salted Crisps, McVities digestives.
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