Camfat's Exercise Diary

Time spent Cals
24 hrs 3563
Activity & Exercise 11 hrs, 10 mins 2433
8 hrs
1109
2 hrs
462
1 hr, 10 mins
862
Sleep/Rest 12 hrs, 50 mins 1130
6 hrs
499
Resting
6 hrs, 50 mins
631
This is some of my exercise.
Following: Camfat's own diet.

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Camfat's Food Diary

05 February 2013

Fat: 92.24g | Prot: 143.60g | Carb: 73.93g.   Breakfast:  100% Liquid Egg Whites, Breakfast Sausage, Country Style Pork Sausage, Deli Sliced Ham, Onions, Sweet Red Peppers, White Potatoes (Flesh and Skin). Lunch:  Raw Protein, Unsweetened Flax Milk. Dinner:  Broccoli, Chicken Breast, Eggplant Parmesan Casserole. Snacks/Other:  Cheddar Style Shreds, Dried Cranberries, Organic Spring Mix, Ortega tortilla strips, Roasted Pumpkin and Squash Seed Kernels (Without Salt), Turkey Meat (Cooked, Roasted), Vinaigrette Dressing.