jbsprtk's Exercise Diary

Time spent Cals
24 hrs 2044
Sleep/Rest 24 hrs 2044
8 hrs
634
Resting
16 hrs
1410
This is all of my exercise.
Following: jbsprtk's own diet.

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jbsprtk's Food Diary

05 February 2013

Fat: 75.62g | Prot: 84.60g | Carb: 288.32g.   Breakfast:  Almond Fresh, Blueberry Strawberry Vanilla, Coffee (Brewed From Grounds), Multi Grain Cheerios, Original, Sugar. Lunch:  Celery, Crackers, Mixed Beans, Original, Stuffed Green Olives. Dinner:  avacado smoothie, Brussels Sprouts, Chicken or Turkey Vegetable Stew Type Soup, Lime Chili Tilapia, Ready to Serve Long Grain & Wild Rice Chicken Flavour. Snacks/Other:  Aero Dark 70 %, Almonds, Dry Roasted Salted Peanuts, orange juice, Pineapple.