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dge12's Exercise Diary, 05 February 2013

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 date:

Total Calories: 3472kcal
This is some of my exercise.
Following: dge12's own diet.

Activity & Exercise Time spent Burned
  Resting 12 hours and 30 minutes 1060kcal
  Sleeping 8 hours 610kcal
  Bicycling (slow) - 11/mph 1 hour and 45 minutes 890kcal
  Swimming (moderate) 1 hour 593kcal
  Skating - 10/mph 45 minutes 318kcal


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dge12's Food Diary

05 February 2013

Fat: 67.79g | Prot: 134.13g | Carb: 186.53g.   Breakfast: Bananas, High Protein Shake - Chocolate, timbits. Lunch: Chef Salad, Ham or Pork Salad, Macaroni or Pasta Salad, Mr. Christie's Social Tea Biscuits. Dinner: Crackers, Greek Yogurt 0%, Milk (Nonfat), Pork Chop, White Rice, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: Apples.
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