dge12's Exercise Diary

Time spent Cals
24 hrs 3471
Activity & Exercise 3 hrs, 30 mins 1801
1 hr, 45 mins
890
1 hr
593
45 mins
318
Sleep/Rest 20 hrs, 30 mins 1670
8 hrs
610
Resting
12 hrs, 30 mins
1060
This is some of my exercise.
Following: dge12's own diet.

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dge12's Food Diary

05 February 2013

Fat: 67.79g | Prot: 134.13g | Carb: 186.53g.   Breakfast:  Bananas, High Protein Shake - Chocolate, timbits. Lunch:  Chef Salad, Ham or Pork Salad, Macaroni or Pasta Salad, Mr. Christie's Social Tea Biscuits. Dinner:  Crackers, Greek Yogurt 0%, Milk (Nonfat), Pork Chop, White Rice, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other:  Apples.