littlesmith84's Exercise Diary

Time spent Cals
24 hrs 2148
Activity & Exercise 13 hrs, 45 mins 1645
9 hrs
670
2 hrs, 20 mins
248
55 mins
390
50 mins
266
20 mins
44
20 mins
27
Sleep/Rest 10 hrs, 15 mins 503
8 hrs
383
Resting
2 hrs, 15 mins
120
This is some of my exercise.
Following: littlesmith84's own diet.

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littlesmith84's Food Diary

05 February 2013

Fat: 38.76g | Prot: 74.41g | Carb: 189.84g.   Breakfast:  Bananas, Light Vanilla Soymilk, Oikos Greek Nonfat Yogurt - Vanilla (Container), Organic Acai Apple Granola with Pomegranate. Lunch:  Chili Con Carne with Chicken or Turkey and Beans, French or Vienna Bread (Includes Sourdough) , Guacamole, Salsa, Tortilla Corn Chips. Dinner:  Brown Rice, Mixed Vegetables (Solids and Liquids, Canned), Tilapia (Fish). Snacks/Other:  Dark Chocolate Covered Powerberries, White Table Wine.