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ritavog's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2337kcal
This is some of my exercise.
Following: ritavog's own diet.

Activity & Exercise Time spent Burned
  Resting 9 hours 663kcal
  Sleeping 8 hours 531kcal
  Desk Work 5 hours 553kcal
  Dance (fast step, aerobic) 1 hour 442kcal
  Walking (slow) - 2/mph 1 hour 147kcal


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ritavog's Food Diary

05 February 2013

Fat: 59.08g | Prot: 93.55g | Carb: 209.43g.   Breakfast: activia, cereal, water. Lunch: bread, chicken breast, olives, potatoes, tomatoes. Dinner: bread, cherry tomatoes, chicken breast, olives, potatoes. Snacks/Other: bread, grapes, kiwi, tangerine.
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