ritavog's Exercise Diary

Time spent Cals
24 hrs 2336
Activity & Exercise 7 hrs 1142
5 hrs
553
1 hr
442
1 hr
147
Sleep/Rest 17 hrs 1194
8 hrs
531
Resting
9 hrs
663
This is some of my exercise.
Following: ritavog's own diet.

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ritavog's Food Diary

05 February 2013

Fat: 59.08g | Prot: 93.55g | Carb: 209.43g.   Breakfast:  cereal, water, activia. Lunch:  potatoes, olives, chicken breast, bread, tomatoes. Dinner:  chicken breast, bread, olives, potatoes, cherry tomatoes. Snacks/Other:  grapes, kiwi, bread, tangerine.