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elecious's Exercise Diary, 05 February 2013

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 date:

Total Calories: 2901kcal
This is some of my exercise.
Following: elecious's own diet.

Activity & Exercise Time spent Burned
  Desk Work 8 hours 969kcal
  Sleeping 7 hours 509kcal
  Resting 5 hours and 35 minutes 451kcal
  Driving 1 hour 129kcal
  Housework 1 hour 202kcal
  Weight Training (moderate) 1 hour 485kcal
  Walking (moderate) - 3/mph 20 minutes 89kcal
  Exercise machine (fast) 5 minutes 67kcal


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elecious's Food Diary

05 February 2013

Fat: 85.14g | Prot: 200.21g | Carb: 222.49g.   Breakfast: Banana, Oat So Simple Original, protein shake. Lunch: Brown Rice, Chicken Breast (Skin Not Eaten), Oat So Simple Original. Dinner: Chips, Onion Rings (Breaded and Fried), Rump Steak. Snacks/Other: Jam Roly Poly.
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