Rikkuchi's Exercise Diary

Time spent Cals
24 hrs 1304
Sleep/Rest 24 hrs 1304
7 hrs
353
Resting
17 hrs
951
This is some of my exercise.
Following: Rikkuchi's own diet.

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Rikkuchi's Food Diary

05 February 2013

Fat: 6.12g | Prot: 11.91g | Carb: 29.07g.   Breakfast:  Cafe Molido Mezcla, Kiwi, Leche Desnatada, Mantequilla Light, Pan Integral, Pechuga de Pavo 0% Materia Grasa, Tostadas Integrales Estilo Rústico.